Running for Bliss

I no longer run for gold anymore, but I still run. Most days, I lace up my trainers and go out for a run, and the benefits to me are huge. Getting my blood pumping, clearing my lungs and my mind and making me feel so much better.

Greg Morris

I came across a post recently by fellow-microblogger Greg Morris. Greg sums up the benefits of running in one short paragraph. Previously I had stretched out to seventeen reasons why I run.

If there is one thing you can do to help your body and mind; it’s run. Run slow, run alone or with friends, just run. There’s no need to join a club, enter races or beat personal bests.

Just run.